Mondays 8/22, 8/29, 9/12, 9/19, 9/26
6-7pm
$20/person
Free for Guiding Wellness Institute members
Join Melissa Brady, founder of Healthy Innovations, for this weekly class dedicated to providing a deeper knowledge of diabetes management. We aren’t just what we eat–we are what we think, act, and say about ourselves. Snippets of the Diabetes Revolution series (starting mid-September!) will be covered a la carte style. In these classes we address the whys behind the daily choices we make. Topics covered in these classes include:
- Food Cravings
- Testosterone
- Sleep
- Meditation/Prayer/Quieting the Mind
- Self-Love
- Herbal/Vitamin Supplementation
- Reducing the Diabetes Emotional Roller Coaster
- Body Fat: An Organ All of Its Own!
- De-Stress: Breathe Through Movement
- Prediabetes: Beat the Clock!
- Brain/Glucose/Insulin Resistance Relationship
- Visceral Fat: Your Metabolic Arch Enemy
Space is limited, so register today through our MindBody schedule at https://guidingwellness.com/services/shop-2/ or download our Smartphone app for more convenience at your fingertips.
