Mondays 8/22, 8/29, 9/12, 9/19, 9/26

6-7pm

$20/person

Free for Guiding Wellness Institute members

 

Join Melissa Brady, founder of Healthy Innovations, for this weekly class dedicated to providing a deeper knowledge of diabetes management. We aren’t just what we eat–we are what we think, act, and say about ourselves. Snippets of the Diabetes Revolution series (starting mid-September!) will be covered a la carte style. In these classes we address the whys behind the daily choices we make. Topics covered in these classes include:

 

  • Food Cravings
  • Testosterone
  • Sleep
  • Meditation/Prayer/Quieting the Mind
  • Self-Love
  • Herbal/Vitamin Supplementation
  • Reducing the Diabetes Emotional Roller Coaster
  • Body Fat: An Organ All of Its Own!
  • De-Stress: Breathe Through Movement
  • Prediabetes: Beat the Clock!
  • Brain/Glucose/Insulin Resistance Relationship
  • Visceral Fat: Your Metabolic Arch Enemy

Space is limited, so register today through our MindBody schedule at http://guidingwellness.com/services/shop-2/ or download our Smartphone app for more convenience at your fingertips.