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Discover the Practice

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life. Learn more about the benefits on our website or by calling our office at 910-864-6257. Register Today!

iRest Immersion

Dates:  April 6-8, 2018
Friday, April 6th: registration: 5-6PM; program: 6-8PM
Saturday, April 7th: 9AM-6PM Saturday (90 min lunch)
Sunday, April 8th: 9:30AM
-5PM Sunday (90 min lunch)
Location: Guiding Wellness Institute
143 Skateway Drive,
Fayetteville, NC 28304

Pricing:  $295 early bird through March 1st, $350 thereafter

Senior iRest Trainer: Robin Carnes

Robin Carnes is an Integrative Restoration (iRest®) instructor who worked for six years as part of a multi-disciplinary Post-Traumatic Stress Disorder (PTSD) treatment program at Walter Reed Medical Center and served as the lead instructor in the Department of Defense’s study of iRest Yoga Nidra for service members with PTSD. Her pioneering work using yoga and meditation to combat stress and trauma was honored by the Smithsonian Institution and has been featured in magazines and newspapers, including the Washington Post and Yoga Journal, as well as in the award-winning documentary Escape Fire: the Fight to Rescue America’s Healthcare. Robin is a co-founder of Warriors at Ease, a nationally-recognized non-profit that serves military communities with yoga and meditation. She is a Certified Yoga Therapist and a Senior iRest Teacher and Trainer. She lives in Silver Spring MD where she has a private yoga therapy practice.