BE WELL – Online is our virtual studio and class platform designed to support you wherever you are in your health and wellness journey. Together as a team, we are supporting you in establishing, growing or maintaining a healthy movement and strength practice that cultivates prevention, performance and maintenance at home and in our studio! Together we create balance; one class, one action, one breath at a time. Welcome to the journey, we look forward to living well with you!
Guiding Wellness Institute Instructors
All of our Instructors are professionally trained Registered Yoga Teachers (RYT) with a minimum of 200 hours or training in therapeutic yoga and meditation and certified by Yoga Alliance (YA). We are proud to be a Registered Yoga School (RYS) supporting the health and growth of effective, adaptive and regulated mindbody practices provided by qualified and experienced teachers who align with evidence based, accessible yoga and meditation for our diverse global community.