You’re invited to join our NEW Conscious Leadership Course: Empowering a Culture of Connection. We created this course with you in mind. As past, current, or future leaders, Educators, Health Care Providers, Military members, Veterans, and more; you are invited...
By now you’ve likely heard of the many benefits that are part of cultivating a regular yoga practice, from increased resiliency to decreasing stress, improving flexibility, mobility, and range of motion; In 2022 it’s hard to come up with reasons NOT to try...
Are you up for a challenge?! We’re excited to kick off the month of June with our 30-day Yoga challenge! We offer a variety of classes 6 days a week, for ALL levels, ranging from Chair Yoga, Therapeutic Yoga to Warm Vinyasa Flow. Now is the perfect time to try...
Patio Yoga season is back at Guiding Wellness Institute! Join us on Fridays from May 27 through Sept 16, 2022 for our Hot Summer Nights class series from 5-9pm. This Weekly Summer Yoga and community event features a naturally heated warm reggae flow to shake off the...
We hope this Spring season is treating you well! At Guiding Wellness Institute, we’re gearing up for a Spring full of workshops, special classes, and yoga teacher training. So far this Spring, we kicked off the season with our Live Well 108 Sun Salutations...
Are you new to gardening and unsure where to start? Whether you’re entertaining the idea of beginning to grow your own food, or you just want to enjoy the beauty of a flourishing flower garden, the practice of building your own garden can be incredibly...