Fay Fresh Friday Speaker – Linda Borghi

“Micro Farmers and Healthy Food”  Linda Borghi Founder of Farm-A-Yard Trainer Speaker Linda has been advocating for small, micro farmers, and healthy, safe food and water for decades. She spoke at UN, World Watch  and is teaching nationally and globally, helping...

Fay Fresh Friday Speaker – Tiffany Ketchum

“Essential Oils for Overall Health” Presented by Tiffany Ketchum Massage Therapist Natural Medicine Learn how essential oils and massage are beneficial for your overall health and wellbeing. Tiffany will begin by giving a brief introduction about essential oils...
Diabetes Management: Mind, Body, Spirit

Diabetes Management: Mind, Body, Spirit

  Mondays 8/22, 8/29, 9/12, 9/19, 9/26 6-7pm $20/person Free for Guiding Wellness Institute members   Join Melissa Brady, founder of Healthy Innovations, for this weekly class dedicated to providing a deeper knowledge of diabetes management. We aren’t...

Celebrate Wellness with 50% off an Optimal Wellness Membership

Celebrate Wellness with this special offer! 50% off a Optimal Wellness Membership Use promo code #guidemewell This is an amazing opportunity to purchase a membership as a gift for a loved one or caregiver. $774 for 12 month of an Optimal Membership ($774.00 savings)...

New Therapeutic Yoga Time

Therapeutic Yoga Flyer This yoga class accommodates beginners, intermediate and those with limited mobility; suitable to your preferred comfort-level.   Prices for classes vary according to membership and as follows: Drop-In: $15 Military Drop-In: $12 General...
Finding Flow

Finding Flow

Life is about energy, finding flow, and becoming mindful of patterns and cycles. Discover your inner flow on Thursday mornings, 10:30AM with Connie Kern.   This yoga class accommodates beginners, intermediate and those with limited mobility; suitable to your...