What is the Movement?


It has been said that Wellness is the most important “idea” of our time. We believe it is the most important “action” of our time. More than ever, our actions of wellness everyday, have become the most important focus for our hope, our growth and our sustainability. Being well today, is essential, for our Well-Being tomorrow.

When we choose to be well, we extend wellness in everything else we do. Wellness begins to infect our lives and spreads like an infectious disease. Transforming our bodies, our minds and our world for the better.

“Join the movement is a call to “action” to the wellness within you and within your lives. A ceremony of the sacred, an invitation to inspire, a reminder to live on purpose and with great intention. #guidemewell is a way of living mindfully, a discipline of the wholehearted, a by-product of the great natural law of abundance. Living well is a creative art that grounds us and heals us; therefore healing the world around us.

Be moved to join in and Be a light unto the world. Live well…Be well. “

Share your journey with #guidemewell. Be the change…

Wellness is the complete integration of body, mind and spirit-The realization that everything we do, think, feel and believe has an effect on our state of well-being.

Eat Well

The nourishment of our body is essential to wellness. By practicing mindfulness in the choices made in what we put into our bodies holds the capacity to what extent we may feel well. By participating in mindful eating and choosing to fill yourself with that which nourishes you is to be guided well. By intentionally choosing to engage in the things that nourish you, you will not just feel healthy and whole on the outside but all the way into your soul.

Share how you eat well. #guidemewell

Breathe Well

Life begins with our breath and understanding how the quality of our breath can make us feel. This instills our ability to give ourselves the permission to take back control over our attitudes and our bodies. Breath creates space. Breath is physical ventilation. Breath is our energetic expression of being free. Breathing well entails the ability to flush out what doesn’t serve to create space for what does. Whether you utilize the yoga practice, meditation, pranayama, or simply “sighing it out”-

Share how you are inspired to breathe well. #guidemewell

Live Well

Living well is a balance of experiencing both drive and self care. Maintaining that continuum generates the quality of how you show up for life. Self care is the catalyst to being the best version of yourself.  Giving yourself a life living well requires deliberate attention to your own needs and creating the support necessary to cultivate balance in each arena of your life. Living well is cherishing the world and participating in the interconnectedness of all things beautiful in your life. Even when things don’t feel so beautiful, living well is the resilience to ground into gratitude appreciating the timing of your life and the curriculum of your path.

Share how you Live Well. #guidemewell

Share Well

Passing it on is everything. Your actions inspire others to take action. The movement is all about living wellness out into your life and by living it you share it.

Whether it is the celebration of friendships or the sweetness of showing up for someone, sharing well is how you pass it on, the things that you are passionate about, and the outlets that leverage your service.

Show how you Share. #guidemewell

“Labora est Ora” (Let your work be your prayer.) -St. Benedict