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WARRIORS AT EASE

Bringing the power of yoga and meditation to military communities around the world through training, programs, advocacy, and partnerships.

WARRIORS AT EASE

Bringing the power of yoga and meditation to military communities around the world through training, programs, advocacy, and partnerships.

WARRIORS AT EASE

Bringing the power of yoga and meditation to military communities around the world through training, programs, advocacy, and partnerships.

WARRIORS AT EASE AFFILIATE YOGA SCHOOL

As a Warriors at Ease Affiliate Yoga School, the Guiding Wellness Institute offers scholarship rates to its students, trainees and program graduates. Guiding Wellness Institute is also the host of the only in-person combined Level 1 & 2 Training Event. The mission of Warriors at Ease (WAE) is to bring the power of yoga and meditation to military communities around the world through training, programs, partnerships, and advocacy. The organization’s work began in 2009 with the co-founders engaging in early research studies at the Walter Reed National Military Medical Center and Veterans Affairs (VA) Medical Centers in Washington, D.C., and Miami centered on the use of yoga and meditation as adjunct therapies to combat-related injuries and illnesses. 

MILITARY
SPECIFIC

EVIDENCE
BASED

TRAUMA
INFORMED

ADAPTIVE &
ACCESSIBLE

ONLINE LEVEL 1 TRAINING

Education of the intricacies and importance of the following subjects in relation to the military community: the anatomy of trauma, military culture, post-traumatic stress (PTS), traumatic brain injury (TBI), moral injury, the polyvagal theory, adaptive yoga for spinal cord injuries/limb-loss/those in wheelchairs/limited mobility, and how to create a ‘Safe Container’ and welcoming environment to support post-traumatic growth.

IN-PERSON LEVEL 1 & 2 TRAINING

Level 2 is a group learning experience with practicum labs & examination: evidence-based techniques that are safe and effective for the military population, adaptive yoga practical application labs making yoga accessible for those with spinal cord injuries/limb-loss/those in wheelchairs/limited mobility, learn the trauma-informed WAE Therapeutic Sequencing Protocols that integrate the WAE evidence-based techniques.