“Taking Mindful Opportunities to Understand our Natural states of Awareness.”

Our NEW Meditation Group offers a community approach to deepening our understanding, experience and practice of being still while cultivating a deeper sense of awareness. Mouna, in sanskrit, means “silence”. By taking Mindful Opportunities to Understand our Natural states of Awareness we are able to cultivate and source our own peace in our ever-growing turbulent world. Together we will explore the many different forms of meditation, experience the benefits and cultivate a mindfulness practice to suit our individual needs.

This 12 week course meets weekly and includes outlines, journaling and group reading assignments to support the process. You can join at anytime! To Join our M.O.U.N.A. group Download the Guiding Wellness APP, view the expanded schedule and register from your mobile device! You can always contact us directly at (910) 864-6257.

Click Here to Download the IOS App

Click Here to Download the Android App

FREE for Guiding Wellness Members and $15 investment for non-members.

This offering is a great way to  learn more about meditation and its benefits, visit our campus or schedule a consultation with one of our providers.