Life is about energy, finding flow, and becoming mindful of patterns and cycles. Discover your inner flow on Thursday mornings, 10:30AM with Connie Kern.
This yoga class accommodates beginners, intermediate and those with limited mobility; suitable to your preferred comfort-level. Elements will include asana practice, yoga nidra, and energy balance.
This class integrates mind, body, and spirit movements to help you discover your own personal life flow.
Drop-In: $15
Military Drop-In: $12
General Wellness Member: $10
Optimal & Provider Wellness Member: FREE
