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Holistic Life Coaching

Holistic Life Coaching is a very personalized and highly effective process of transformation designed to assist you in discovering, recovering and maintaining a life of health, wealth and balance. This personal process is guided and supported by a Certified and experienced professional selected by our administrative team to provide you with the best guide for your journey ahead.  A broad range of personalized coaching options include General Wellness or Nutrition Consultation, Stress Management Counseling, or sign up for monthly Holistic Health Consulting to address all areas of your life with continuity and measurable progress.  We connect deeply with supporting you along your process and define our success in helping you achieve a full and abundant life, while living well. 

Optimal Wellness Member Pricing  |  60 minute coaching session – $60  |  90 minute coaching session – $90  |  120 minute coaching session – $120

Non-Member Pricing  |  60 minute coaching session – $90  |  90 minute coaching session – $140  |  120 minute coaching session – $180
Kelsy Timas, HHP, MBSR, ERYT®500, WAET, iRest Level 1

Kelsy Timas, HHP, MBSR, ERYT®500, WAET, iRest Level 1

Guiding Wellness Institute CEO and Founder

Kelsy Timas is a Board Certified Holistic Health Practitioner, Author, Therapist, Educator, and Speaker/Coach assisting the world in discovering and recovering a life in balance. A lifelong yoga practitioner with a professional background in Quality/Risk Management and Emergency Medicine, Kelsy is on a mission to serve humanity in their journey and return to holism through evidence based mind body practices that support effective performance, resilience and recovery in a life well lived.

Recognized as an industry leader and sought after as a subject matter expert, Kelsy invests her time and talents in people, organizations and communities looking for wellness solutions that move us toward a more productive and integrative world. Her 20+ years of clinical experience, evidence
based holistic strategies and vision for the future of collaborative health care is the driving force behind the growth and development of her national Health and Wellness company, Guiding Wellness Institute Inc. Kelsy’s drive and success can be attributed to her deep desire and commitment to creating accessible and sustainable solutions that serve performance, resilience and recovery; pillars of support that allow people to create and live their best life. A natural entrepreneur and pioneering spirit that has never been afraid to create solutions needed in order to find “a better way”, and the sincere belief that she is in service of her life’s calling, Kelsy has blazed a trail that will support many generations to discover, recover and maintain their balance in an ever changing world.

Kelsy serves as the Program/QM Director and Lead Faculty for Warriors at Ease (WAE), was awarded the Outstanding Entrepreneur of the Year by Reeves Business school in 2019, the Owner and Director of GWI’s Registered Yoga School (RYS) and the Author of LIVE WELL Magazine and
BE WELL Podcast.

Devoted to her role as a military spouse and her military family, Kelsy serves, directs and advises many non-profit organizations serving those who serve and their families that sacrifice so much. When she is not teaching or at work running her national operation, Kelsy spends time with her six dogs, her family and close friends, living the message of “Be well” she shares with the world. She is a connoisseur of coffee and french wine, loves cooking from her home potager and taking time for regular sunshine in nature and the outdoors, her favorite people call her “naynay”. Kelsy also enjoys reading, writing, pottery and house projects along with her deepest passions of yoga, meditation and mindfulness.

Kelsy’s Guiding Wellness Blog

Be Well Podcast

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