May Special Events: Rolf Movement, Kids Yoga, Book club & more
We hope this Spring season is treating you well! At Guiding Wellness Institute, we’re gearing up for a Spring full of workshops, special classes, and yoga teacher training. So far this Spring, we kicked off the season with our Live Well 108 Sun Salutations...
Exploring Mindful Gardening: Which type of Garden Best Fits Your Lifestyle?
Are you new to gardening and unsure where to start? Whether you’re entertaining the idea of beginning to grow your own food, or you just want to enjoy the beauty of a flourishing flower garden, the practice of building your own garden can be incredibly...
Mindful Nature-Based Therapeutic Experiences
This month, as we dive fully into the Spring season, we’re excited to share a series of mindful nature-based therapeutic experiences with you. In this series, you’ll learn how to implement mindfulness in a variety of ways, as a key component to support...
Staff Feature: Meet Lorna, RYT-200, WAET, iRest Level 1 and 300 hour YTT Student
Meet Lorna, RYT-200 Yoga Instructor, WAET, iRest Level 1 and 300 hour Yoga Teacher Training Student! “I’m Lumbee, the largest Native American tribe east of the Mississippi. I am a military family member: my father served in Army & Reserves, brother was...
