Patio Yoga season is back at Guiding Wellness Institute! Join us on Fridays from May 27 through Sept 16, 2022 for our Hot Summer Nights class series from 5-9pm. This Weekly Summer Yoga and community event features a naturally heated warm reggae flow to shake off the...
We hope this Spring season is treating you well! At Guiding Wellness Institute, we’re gearing up for a Spring full of workshops, special classes, and yoga teacher training. So far this Spring, we kicked off the season with our Live Well 108 Sun Salutations...
Are you new to gardening and unsure where to start? Whether you’re entertaining the idea of beginning to grow your own food, or you just want to enjoy the beauty of a flourishing flower garden, the practice of building your own garden can be incredibly...
This month, as we dive fully into the Spring season, we’re excited to share a series of mindful nature-based therapeutic experiences with you. In this series, you’ll learn how to implement mindfulness in a variety of ways, as a key component to support...
Meet Lorna, RYT-200 Yoga Instructor, WAET, iRest Level 1 and 300 hour Yoga Teacher Training Student! “I’m Lumbee, the largest Native American tribe east of the Mississippi. I am a military family member: my father served in Army & Reserves, brother was...
Check out Voyage Raleigh’s article featuring our CEO and Founder, Kelsy Timas, and her journey in life and business to founding Guiding Wellness Institute in Fayetteville, NC. Learn about her journey to being a holistic health provider and entrepreneur, by way of...