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Patio Yoga is Back starting May 27!

Patio Yoga is Back starting May 27!

Patio Yoga season is back at Guiding Wellness Institute! Join us on Fridays from May 27 through Sept 16, 2022 for our Hot Summer Nights class series from 5-9pm. This Weekly Summer Yoga and community event features a naturally heated warm reggae flow to shake off the...
May Special Events: Rolf Movement, Kids Yoga, Book club & more

May Special Events: Rolf Movement, Kids Yoga, Book club & more

We hope this Spring season is treating you well! At Guiding Wellness Institute, we’re gearing up for a Spring full of workshops, special classes, and yoga teacher training. So far this Spring, we kicked off the season with our Live Well 108 Sun Salutations...
Mindful Nature-Based Therapeutic Experiences

Mindful Nature-Based Therapeutic Experiences

This month, as we dive fully into the Spring season, we’re excited to share a series of mindful nature-based therapeutic experiences with you. In this series, you’ll learn how to implement mindfulness in a variety of ways, as a key component to support...
Check out our Founder, Kelsy’s recent Feature in Voyage Raleigh

Check out our Founder, Kelsy’s recent Feature in Voyage Raleigh

Check out Voyage Raleigh’s article featuring our CEO and Founder, Kelsy Timas, and her journey in life and business to founding Guiding Wellness Institute in Fayetteville, NC. Learn about her journey to being a holistic health provider and entrepreneur, by way of...