It’s official: Spring is officially in full swing! We kicked off this fresh season with our 108 Sun Salutations Workshop on March 20. It was a wonderful gathering to shake off the dormant winter, with a vigorous vinyasa flow yoga practice, and mini iRest...
This month, we’re excited to feature Stephanie Moon, E-RYT-200, Certified Warriors At Ease Teacher, and iRest Certified Teacher. Married to a former Navy Seal and a retired Army Aviator, Stephanie has witnessed first hand how yoga can support and balance the...
If you’ve been on the fence about Yoga Teacher Training, we’re here to answer some of the most frequently asked questions. We’ll explore the difference between Certified Yoga Teachers (CYT) and Registered Yoga Teachers (RYT), 200 hour and 300 hour...
You’re invited! Please Join us on Saturday, March 26, 2022 for Be Well Book Club from 11am-1pm, After Warm Flow (yoga class) at 9:00am at Guiding Wellness Institute in Fayetteville, NC. Are you looking for more ways to engage and connect with your community in...
Join us for our 108 Sun Salutations Workshop to welcome Spring! Did you miss our last workshop? 2022 is full of opportunities to connect at GWI! We enjoyed gathering this past weekend for our Live Well Essentials workshop, learning about immune support and self-care...
Join Guiding Wellness Institute in celebrating National Caregiver’s day on February 18! This month we’re excited to announce our staff feature: Lisa, Director of Hospitality & ‘Caregiver of all Caregivers’! We’re also celebrating...