Yoga Class Schedule
The Guiding Wellness Institute offers a range of classes to support establishing, growing or maintaining a healthy movement and strength practice. Cultivating injury prevention, performance enhancement and overall wellness maintenance at home and in our studio! Create balance; one class, one action, one breath at a time. Welcome to the journey, we look forward to living well with you!
The Guiding Wellness Institute’s philosophy is to integrate health with a holistic approach to lifelong wellness including yoga & meditation classes, massage & float therapy, and holistic life coaching.