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Welcome to our Main Campus

Guiding Wellness Institute & Training Center

143 Skateway Drive
Fayetteville, NC 28304

Call us at: 910-864-6257 or Text us at: 910-978-9416

Email us at: info@guidingwellness.com

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Download our App to Schedule your Experiences and see all Guiding Wellness Institute Offerings

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Spring is all about making room so that the new ca

Spring is all about making room so that the new can sprout. What has ended that you are still holding on to? What needs to end so that you can grow?
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#sacredsunday #intentionalliving #springtimevibes #startnew #yogainstructors #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc

200 Hour Yoga Teacher Training from ANYWHERE! 👏

200 Hour Yoga Teacher Training from ANYWHERE! 👏🏼
🍃Deepen your personal practice
💜Expand your reach into the world
🌄 Live Webinar or In Person
🧘🏻‍♀️Warriors at Ease Level 1 discount options available
💙 Scholarships and grants available for qualified applicants
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Tag someone who's been thinking about yoga teacher training! 🙏🏼
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Enrollment ends soon! Scholarships and grants avai

Enrollment ends soon! Scholarships and grants available if you qualify🙏🏼🧘🏻‍♀️
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Interest form link in our bio
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#testimonialtuesday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#modalitymonday How does Floatation Therapy help?

#modalitymonday
How does Floatation Therapy help?
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* reduces stress & supports overall balance
* decreases production of cortisol, ACTH, lactic acid and adrenaline
* relieves pain, increases production of endorphins
* boosts immune function, improves circulation and distribution of oxygen
*reduces blood pressure, pulse and heart rate
* improves athletic performance by preventing sport injuries and speeding the healing/recovery process* Stimulates left/right brain synchronization
* shifts brainwaves from beta to lower frequency Alpha theta and delta
* stimulates mental clarity and alertness
* increases focus, creativity, problem solving & accelerates learning
* expands awareness by intensifying acuteness of all the senses and aids to deepen meditation
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⏩Tag someone who could use a float! 🙏🏼
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#joerogan #float #sensorydeprivation #bewellcommunity #floatwell #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #crunchymama #intentionalliving #yogainstructors #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #fayettevillenc #floatfayettevillenc

#spotlightsaturday "She keeps laughter in our bell

#spotlightsaturday "She keeps laughter in our bellies and holds the house together!" Well said @livinginbalance . We love our Mimi!
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Happy Good Friday All! We hope you are finding the

Happy Good Friday All! We hope you are finding the beauty in the renewal and growth that Spring brings. Renewal is a powerful thing. It scrapes at the residue that lingers in the edges of the heart and demands the letting go of what we once so tightly gripped. That which no longer offers splice and safety is offered up to make room for the new. Renew. Be new. Let change change you.
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

🍃It's a 4 day weekend and you know what that me

🍃It's a 4 day weekend and you know what that means? FREE YOGA!!👏🏼🎉 Join us tomorrow for Therapeutic Yoga at 9:15am. Active Duty, Veterans, Spouses and family members are free and all are welcome. 🧘🏻‍♀️
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

One breath at a time. Life can be lived one breat

One breath at a time. Life can be lived one breath at a time. Maybe, allow the breath to lead you into stillness, into action, into motion.
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

We're pumped to get this new class started on May

We're pumped to get this new class started on May 7! 👏🏼
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What's your yoga "why?"
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc #testimonialtuesday

Ask anyone the question, "what is yoga?", and you

Ask anyone the question, "what is yoga?", and you will most likely hear an array of definitions. Most commonly known in the west for being a good sweaty workout or for "only the flexible", Yoga as an intelligent physical practice has so much more to offer our lives than just sweaty flexibility! Together, we can explore the benefits holistically and cultivate a reverence for our time on the mat . We invite you to any of our yoga offerings 💚(yoga therapy, teacher training, and group classes)💚 to roll out your mat, be present, and breathe first. Move and flow mindfully, feel, explore and grow with grace and ease.
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#modalitymonday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#sacredsunday Our GWI family gathered for food, fe

#sacredsunday Our GWI family gathered for food, fellowship, fun, learning and celebration this weekend to celebrate our 6th anniversary👏🏼🎂! Spring Into Wellness has adapted to the times and we're grateful to have all our family surrounding us near and far to celebrate our adaptability and commitment to inspiration, education, and connection for the discovery, recovery and maintenance of living in balance. 💚
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#funfactfriday Why do we down dog? It is one of Ke

#funfactfriday Why do we down dog? It is one of Kelsy's most favorite postures as it open's up the entire backside of the body, especially the legs and spine, while releasing tension in the lower lumbar spine. The mild inversion builds strength in the arms, shoulders, core and upper back while sending blood flow to the brain and heart! Modifications for health conditions include using a wall or a chair or lowering the knees to decrease the level of inversion, keeping the head above heart.
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Take a downdog in the middle of the day and breathe deeply, refreshing your heart and mind!
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#thankfulthursday We are beyond grateful for this

#thankfulthursday We are beyond grateful for this spitfire of a woman! Her tech skills, operational mentorship, and collaboration has supported the inclusion of live webinar and on demand Yoga Teacher Training. Guiding Wellness Institute's 200 Hour and 300 Hour Yoga Teacher Training is now accessible from anywhere in the world. Who's ready for training that adapts? 👏🏼🙏🏼
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

We did things! Saturday was spent cleaning what d

We did things! Saturday was spent cleaning what doesn't serve, and planting the new; refreshing our souls with community and new life. And...
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The gardens are OPEN! Come enjoy fresh air, fabulous company, and nutritious sunshine on our refreshed patio. Be here. Be hOMe.
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Curious about Live Webinar or In Person 200 Hour Y

Curious about Live Webinar or In Person 200 Hour Yoga Teacher Training? Fill out the interest form in our bio to get connected! We start May 7, 2021
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Be here. Be hOMe.
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#testimonialtuesday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Registration is OPEN! 👏🏼200 hour Yoga Teache

Registration is OPEN! 👏🏼200 hour Yoga Teacher Training at Guiding Wellness can now be attended from anywhere in the WORLD! 💙 Live Webinar and In Person training options are available. 🙏🏼 Come create community with us and be hOMe. Link to the interest form is in our bio. Special financing available to qualified applicants through MyCAA!
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#modalitymonday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#sacredsunday Community is sacred. It's necessary.

#sacredsunday Community is sacred. It's necessary. It's human.
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Want to join us? Link in comments (copy and paste

Want to join us? Link in comments (copy and paste to browser) to join at 11am est Saturday! (Tomorrow 🙏🏼🥰)
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#funfactfriday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#thankfulthursday We have so much gratitude for ou

#thankfulthursday We have so much gratitude for our military community and organizations that support continuing education. Both our 200 and 300 hour Yoga Teacher Training programs, if you qualify, can be fully funded through scholarships or special grants.
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Get in touch with us via message, phone, or by filling out the interest form online 🙏🏼 Link in bio 💚
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Welcome hOMe!!
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#veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

So often we take action. Action toward a goal, fo

So often we take action. Action toward a goal, for another person, or in pursuit of progress. But what if, just for 5 minutes today, we do something just because it brings us joy? What's one thing we can do that fills our happiness even 1%? Maybe sitting to enjoy that afternoon coffee without technology. Maybe taking 5 minutes with your eyes closed and face toward the sunshine. Maybe it's snuggling up in a cozy blanket to read a book for 5 minutes.
What is that one thing you can do for 5 minutes to make yourself 1% happier?
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#bewellwednesday #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

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