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Welcome to our Main Campus

Guiding Wellness Institute & Training Center

143 Skateway Drive
Fayetteville, NC 28304

Call us at: 910-864-6257 or Text us at: 910-978-9416

Email us at: info@guidingwellness.com

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guiding_wellness

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Instagram post 17902313864111691

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Instagram post 17914669255825243

#thoughtfulthursday Repost @freedommqueen What is

#thoughtfulthursday Repost @freedommqueen

What is the difference between thriving and simply existing?

There is a fundamental difference between existing and thriving.

Existing means “to continue to live.”

Thriving means “to grow, to prosper, or to flourish.”

If you could be in a constant state of existing or a constant state of thriving, which would you choose?

Signs you’re living in “existing mode”:

1️⃣You complain and blame circumstances or others when things go wrong

2️⃣You experience lack as opposed to abundance

3️⃣You feel stuck and inauthentic

4️⃣You fear failure and view it as a sign that things are going wrong instead of seeing it as a vital part of success

Signs you’re living in “thriving mode”

1️⃣You experience positive emotions

2️⃣You feel a sense of purpose and accomplishment

3️⃣You are engaged in meaningful relationships

4️⃣You feel aligned and grounded with your values and goals

I know what I choose.

I choose to THRIVE every single day🙌

Set intentions. Be kind. Welcome change and challenges. Move your body. Nourish your soul. Practice gratitude.

Drop a “🙌” in the comments below if you want to THRIVE✨
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#thrive #thrivelife #mindfulness #holistichealthcoach #mindbodysoul #mindsetcoach #mindsetcoachingforwomen #spirituality #highestself #spiritualgrowth #holistichealthcoach #thrivelife #inspiration #liveauthentic #livingmybestlife

NEW CLASS ALERT! Check out Monday's at 11am with S

NEW CLASS ALERT! Check out Monday's at 11am with Stephanie and Yoga with Mimi Wednesday at 6:45pm! These new classes start August 2nd 👏
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Stay tuned for a Thursday 5:30pm addition with our newest team member starting August 12th!
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#yogafordays #warrioryoga #militaryyoga #yogaforeveryBODY #crunchymama #guidemewell #bewellway #jointhemovement #liveyoga #yogaonandoffthemat

Thank you for seeing our mission so clearly. 🙏

Thank you for seeing our mission so clearly. 🙏 We are grateful to watch you do the work and have you part of our family Carla Ann Drummond Yoga
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#yogateachertraining #ryt500 #ryt200 #comehOMe #guidemewell #bewellway #jointhemovement

We're finalizing preparations to welcome Mike Knap

We're finalizing preparations to welcome Mike Knapp as our resident Rolfer at Guiding Wellness Institute! Visit Freedom Rolfing to check out descriptions, meet Mike, and see if this is your way to balance.
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#modalitymonday #rolfingstructuralintegration #rolfmovement #mindbodyconnection #bodywork #notmassage #bewellway #guidemewell #jointhemovement

#thoughtfulthursday A micro adjustment in your soi

#thoughtfulthursday A micro adjustment in your soil, air, water, food, or people can encourage your bloom just a little bit more. Remember you are whole, you are enough, you belong. 💚
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#inspireyourself #bewellway #guidemewell #jointhemovement #bloomwhereyouareplanted #bethechange #liveyouryoga #lifecoach #holism #holisticwellness #liveinbalance

Download our App or check out our website for more

Download our App or check out our website for more information and to book your appointment 🙏
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#structuralintegration #rolfmovement #freedomrolfing #bewellway #guidemewell #livinginbalance

#trainingtuesday Did you know you can start your j

#trainingtuesday Did you know you can start your journey with your 200 or 300 hour program as soon as you commit? Our adaptive style of teaching has invited the same style educating our teachers! Both our 200 and 300 hour foundational modules are available on demand and are waiting for you. 🙏💚Who's ready to jump in with both feet?
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#yogateacher #yogateachertraining #teachertraining #yogateachers #teachertrain #guidemewell #bewellway #jointhemovement #doingthework #iamyouyouareme #namaste #shanti #yttceus #therapeuticyoga #warrioryoga #veteranyoga #soldieryoga

Being in community allows us to lean in to the tru

Being in community allows us to lean in to the truth that we belong. As humans we are pack animals. And So often we forget that we can do hard things, but that doesn't mean we have to do them alone. Lean in to your people. Allow them to lean in to you. Clasp arms and take on life's challenges side-by-side, increasing strength and resilience together. 💚
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#sacredsunday #livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#spotlightsaturday "Rolfing eventually became a ho

#spotlightsaturday "Rolfing eventually became a holistic system of soft tissue manipulation and movement education that organizes the whole body in gravity."
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#livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc #rolfing #freedomrolfing

#flashbackfriday . We couldn’t agree more @gabb

#flashbackfriday
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We couldn’t agree more @gabbybernstein Is our fear of failure really greater than a fear of not living the lives of our dreams? Failure is simply a goal with a timeline. Remove the time requirement and just do the thing. #guidemewell #gabbybernsteinquotes #livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

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Instagram post 18160125733090178

Your wellness looks different from your partner's,

Your wellness looks different from your partner's, your friends, and your mentor. Create your wellness plan unique to you and all of the life you've lived so far.
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Float Therapy; Rolfing; Massage Therapy; Yoga Classes, Training, and Certification; Holistic Coaching; iRest; Corporate Wellness.
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#bewellwednesday #livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

#testimonialtuesday 🙏🤩 . . . #livinginbalanc

#testimonialtuesday 🙏🤩
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#livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

What an amazing step toward incorporating mindfuln

What an amazing step toward incorporating mindfulness into the world's most powerful armed forces. 👏🏼💚 This is part of the work we've dedicated so much of our efforts to. 🙏🏼 Educating yoga teachers to bring these ancient science-based practices to everyone.
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Our affiliate @warriorsatease posted this today: TRADOC Brings Yoga & Mindfulness to Basic Training! Warriors at Ease was fortunate enough to support this project's statement of work during the initial phases of market research continuing to ensure the quality, efficacy and accessibility of these resources within the military community! Read the article in their original post!
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#livinginbalance #yogaforveterans #yogaformilitary #milspo #militaryspouse #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #armyyoga

#thoughtfulthursday . Posted @withregram • @bren

#thoughtfulthursday
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Posted @withregram • @brenebrown
Constantly planning and preparing for pain doesn’t make the hurt go away when hard things happen. Squandering joy just means we have fewer stored-up moments of goodness to fall back on when we need them.

Practicing gratitude allows us to lean into the moment rather than be derailed by our fear that joy is only temporary.
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#livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

Come try floatation therapy at the first float sui

Come try floatation therapy at the first float suite in Fayetteville.
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The 2 key ingredients of Epsom salts are Magnesium and Sulfates:
Magnesium:
· Ease stress and improves sleep and concentration
· Help muscles and nerves function properly
· Reduce inflammation to relieve pain and muscle cramps
· Improve oxygen use
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Sulfates:
· Flush toxins
· Improve absorption of nutrients
· Help form joint proteins, brain tissue and mucin proteins
· Help prevent or ease migraine headaches
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#livinginbalance #veteran #military #milspo #militaryspouse #massagetherapy #floatationtherapy #floatlife #crunchymama #intentionalliving #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc #floatfayettevillenc

LOVE this grounding posture for its strength effec

LOVE this grounding posture for its strength effects but also because it cultivates balance, length in the legs/ hips and opens the heart and upper back. The extension happening in the back heel serves as an amazing stretch for runners or tight leg muscles and the front knee stacked over the front ankle builds the engaged quadriceps.
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Be sure to practice this posture on each side to balance the body and keep the gaze forward to avoid straining the neck. You may want to bring the hands in prayer in front of the heart to supports balance. Enjoy!
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#modalitymonday #advancetheasana #livinginbalance #veteran #military #milspo #militaryspouse #200ryt #300ryt #liveyoga #crunchymama #intentionalliving #yogainstructors #yogalive #yogatraining #yogateachertraining #yogaforall #yogaforeveryBODY #yogilifestyle #guidemewell #jointhemovement #yogagoals #yogausa #yogaflow #fayettevillencyoga #mycaa #fayettevillenc

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