Just as massage therapy tends to the needs of the individual, therapeutic yoga does the same! These sessions with our own GWI certified yoga instructors focus on relaxation, stress relief and healing. We use posture and hands-on techniques that support the idea that our bodies have the capability to heal themselves. Our Therapeutic Yoga classes allow you to better understand your body on a more personal level, bringing more awareness and control to your life. We will also instill self-care practices for you to “take home” and implement on a regular basis.
Open to all levels.
Drop In: $15
Military: $12
General Members: $10
Optimal Members: Free
Provider Members: Free
Military: $12
General Members: $10
Optimal Members: Free
Provider Members: Free
