Discover Your Yoga Series II continues this month with a focus on Therapeutic Yoga!
5:45-8pm
$60, 10% military discount, discount for students/alumni/members
Find your place on the mat! In this Functional Yoga Series you will learn the basics of yoga in a comfortable and safe environment. We will explore the many different types of yoga, poses, philosophy, what to expect in a class, and how you can regularly apply it to your own lifestyle. You will walk away with a foundation to grow your practice at your own pace with the support of community.
The theme for August’s session is Therapeutic Yoga.
Benefits include:
- Holistic approaches for lifestyle support
- Safe and informative environment focused on experiential learning
- Hands-on assisting and personal instruction for proper alignment and modifications
- Moving and learning at your own pace, relieving stress, and releasing tension
- Building strength and flexibility in the mind and body
Save the date! The final session of Series II will be on Sept 20!
Register through our MindBody calendar (https://guidingwellness.com/services/shop-2/) or download our smartphone app to easily sign up and stay updated on our programming.
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