Join us for our 108 Sun Salutations Workshop to welcome Spring!
Did you miss our last workshop? 2022 is full of opportunities to connect at GWI!
We enjoyed gathering this past weekend for our Live Well Essentials workshop, learning about immune support and self-care rituals with Julia, our Assistant Programs Director, and G.G., our M.A.P. Advisor.
It’s hard to believe Spring is just around the corner– which means so is our next workshop! We’d love for you to join us.
Let’s celebrate the Spring Solstice together! You’re invited to our Live Well 108 Sun Salutations Workshop. We’ll shake off the dormant winter season with vigorous asana practice and iRest meditation.
This special Yoga Class event features a vigorous asana yoga practice to welcome the new Spring season. Let’s bloom where we are planted after an intense dormant winter!
Why 108 Sun Salutations?
In Yoga circles, it is tradition to perform 108 Sun Salutations at the change of seasons; it is done in large groups as an “offering” to the whole.
In science and many traditions the number 108 has great significance. Renowned mathematicians of Vedic culture viewed 108 as a number of wholeness of existence.
This number also connects Sun, Moon and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
This 120 min class will include 108 rounds of a traditional sun salutation with many variations and adaptations available and a long savasana with a mini iRest Yoga Nidra.
We will repeat a series of nine sequences 12 times in a meditative flow, with clarity, focus and intention. When we ground in the present moment and tune into our body awareness, we discover and recover our balance.
This workshop is recommended for those with a regular yoga or fitness practice or routine.
Listen to your body. Know your edge. Honor your limits. Support yourself. Be mindful.
We will practice in a spacious, non-heated studio space with props and support to ensure a safe and effective experience.
Be here, Be home, Be well!
Click HERE to sign up!
