Find your place on the mat! July will kickstart the beginning of another 3-month Discover Your Yoga series. In this Functional Yoga Series, you will learn the basics of yoga in a comfortable and safe environment. We will explore: the many different types of yoga, poses, and philosophy; what to expect in a class; and how you can regularly apply it to your own lifestyle. You will walk away with a foundation to grow your practice at your own pace with the support of the community.
The theme for July’s session is Yin Yoga.
Benefits include:
- Holistic approaches for lifestyle support
- Safe and informative environment focused on experiential learning
- Hands-on assisting and personal instruction for proper alignment and modifications
- Moving and learning at your own pace, relieving stress, and releasing tension
- Building strength and flexibility in the mind and body
This series is $180 for three monthly sessions. The next two sessions for this series will be August 16th and September 20th. During the weeks between each session, Guiding Wellness Institute will offer a yoga class every Tuesday based on the theme of the Discover Your Yoga session so that students have the opportunity to further explore a specific yoga style. These individual classes will be priced like our regular yoga classes: $15 drop-in, $12 military, $10 General Wellness member, and free for our Optimal and Provider members.
Register through our MindBody calendar or download our smartphone app to easily sign up and stay updated on our programming.
