Reflexology Now at Guiding Wellness

Reflexology Now at Guiding Wellness

We would like to welcome Connie Kern, a licensed reflexologist, to our team here at Guiding Wellness! Connie completed her training and residency in Reflexology at Verdant Acres in 2000. Since that time she has specialized exclusively in Medical Reflexology in her...
FAY Fresh Friday

FAY Fresh Friday

5-8pm $10/adult, $5/child Free for Guiding Wellness Institute members   As a holistic hub for community wellness, Guiding Wellness Institute is now an official gathering spot for Sustainable Neighbors, one of Fayetteville’s top organizations dedicated to local...
Discover Your Yoga: Functional Series II

Discover Your Yoga: Functional Series II

Find your place on the mat! July will kickstart the beginning of another 3-month Discover Your Yoga series. In this Functional Yoga Series, you will learn the basics of yoga in a comfortable and safe environment. We will explore: the many different types of yoga,...
Therapeutic Yoga

Therapeutic Yoga

Just as massage therapy tends to the needs of the individual, therapeutic yoga does the same! These sessions with our own GWI certified yoga instructors focus on relaxation, stress relief and healing. We use posture and hands-on techniques that support the idea that...
Fermented Foods – Good for Your Gut!

Fermented Foods – Good for Your Gut!

If you want to learn something new in the kitchen while upping the nutritional value of your food, then lactic-acid fermentation is an essential technique to learn! Making your own fermented foods and beverages will save money, create a better connection to your food,...
Backyard Chicken Keeping

Backyard Chicken Keeping

How does locally grown, organic eggs or poultry raised in your own backyard sound? Learn about the benefits of backyard chickens, buying and caring for chicks, building a coop, managing hens, and collecting eggs. Time: 5:45-6:45pm Cost: $15/person, Free for members...