With February being a month of red and full of heart, it is appropriate the it would also be Awareness Month for the American Heart Association. When the organization requested Guiding Wellness founder, Kelsy Timas to be the key note speaker at the annual luncheon...
Discover the Practice iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your...
Why Floatation Therapy? …so many of you have asked, here’s why! A heartfelt message from our Founder and CEO about the emerging world of Floatation Therapy, its benefits and how it has changed her life personally! Kelsy Timas is a Board Certified Holistic...
City View shared in the Grand Opening and Dedication Party for Fayetteville’s First Float Suite! Guiding Wellness Institute has been serving health and wellness in Fayetteville since 2003 and continues to lead the way for holistic health programs and trainings....
Guiding Wellness Institute, located at 143 Skateway Drive, opened the very first Floatation Therapy Suite in Fayetteville on November 13, 2017! After more than a year of planning, a ton of research, a few challenges and navigating guideline creation with our NC health...
Through movement yoked with breath while the mind is fixated on the present moment; this allows the practitioner to ease the nervous system, gain clarity, build resilience, stabilize posture, improve flexibility, strengthen the body, enhance breath capacity, and...