Intention getting your Attention: What Are You Serving? Be Well Podcast Episode 3
0:06 Hello friends, it’s Kelsy Timas from Guiding Wellness Institute, Be well Podcast, and Live Well Magazine coming to you this morning from my cozy meditation space at home on this beautiful weekend. And there were a couple of inquiries coming in, related to...
Meditation: How to Start and Why We All Should Try! Be Well Podcast Episode 2
(0:06) Good morning friends. It’s Kelsy Timas from Guiding Wellness Institute and Be Well Podcast. I wanted to start this conversation about meditation and how to cultivate a meditation practice. There’s been a lot of inquiry about that. We were recently...
What’s the Buzz About Resilience? Be Well Podcast Episode 1
(0:01) Hello friends welcome to Be Well podcast! (0:05) My name is Kelsy Timas. I am the CEO and founder of Guiding Wellness Institute. And among other things, that I get to spend my time doing every day, one of my most favorite things is writing the Live Well...
