Start Your Yoga Practice: NEW Beginner Yoga Class Mondays at 11:00am
By now you’ve likely heard of the many benefits that are part of cultivating a regular yoga practice, from increased resiliency to decreasing stress, improving flexibility, mobility, and range of motion; In 2022 it’s hard to come up with reasons NOT to try...
June Yoga Challenge: 30 Days for $30! Commit to Your Practice
Are you up for a challenge?! We’re excited to kick off the month of June with our 30-day Yoga challenge! We offer a variety of classes 6 days a week, for ALL levels, ranging from Chair Yoga, Therapeutic Yoga to Warm Vinyasa Flow. Now is the perfect time to try...
Patio Yoga is Back starting May 27!
Patio Yoga season is back at Guiding Wellness Institute! Join us on Fridays from May 27 through Sept 16, 2022 for our Hot Summer Nights class series from 5-9pm. This Weekly Summer Yoga and community event features a naturally heated warm reggae flow to shake off the...
May Special Events: Rolf Movement, Kids Yoga, Book club & more
We hope this Spring season is treating you well! At Guiding Wellness Institute, we’re gearing up for a Spring full of workshops, special classes, and yoga teacher training. So far this Spring, we kicked off the season with our Live Well 108 Sun Salutations...
